In this episode, I talk about Shanker Self-Reg and how it has helped me for myself and as a parent. Listen in to hear all about this amazing lifelong process that changes the way we see behaviour.
This episode is the lead up to the Self-Reg episode. It is important to talk about the Limbic System when we talk about wanting to understand our and our children's behaviour. I've heard so many people talking about the Limbic System influencing our behaviours that it became necessary to address here.
In this episode, I talk about how we as parents struggle to hold two competing ideas at one time when it comes to the ideas/truths being about our children.
In this episode, I discuss my relationship with self-care and how it has evolved over time through different life experiences.
While I know I have made parenting mistakes over the years, I have dedicated this episode to talk about all the things I know I have done right.
This podcast episode explores the loneliness we sometimes feel like parents who are challenged with parenting struggles and what we have to do to overcome this loneliness.
In this episode, I talk about the questions that guide my curiosity which helps me find it within myself to move forward.
I talk about how I've learned to find it within myself to make things happen versus waiting for others to lead me to answers and solutions.
I talk about how my path to parenting better started with self-exploration, discovery, and personal changes.
For my first podcast episode, I share my story so that you can feel a part of this parenting quest and understand where I have come from, where I am today and where I am going tomorrow. Looking forward to having company on this quest.